Gympal

Fullkropps

Created by Elena G
Elena G
Walking

Walking

Set
Time
1
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
Alternate Biceps Curl

Alternate Biceps Curl

Set
KG
Reps
1
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Reps
1
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Set
KG
Reps
1
Dead Bug

Dead Bug

Set
Reps
1
Goblet Squat

Goblet Squat

Set
KG
Reps
1
Sumo Squat (Dumbbell)

Sumo Squat (Dumbbell)

Set
KG
Reps
1
Elliptical Trainer

Elliptical Trainer

Set
Time
1