Gympal
basic training

basic training

Created by Abi
Abi

Plank Pushup

Plank Pushup

Set
Reps
1
Plank

Plank

Set
Time
1
Side Plank

Side Plank

Set
Time
1
Reverse Plank

Reverse Plank

Set
Time
1
Running

Running

Set
Time
1
Push Up

Push Up

Set
Reps
1
Incline Push Ups

Incline Push Ups

Set
Reps
1
Kneeling Push Up

Kneeling Push Up

Set
Reps
1
Push Up - Close Grip

Push Up - Close Grip

Set
Reps
1
Lunge

Lunge

Set
Reps
1
Lateral Lunge

Lateral Lunge

Set
Reps
1
Walking Lunge

Walking Lunge

Set
Reps
1
Reverse Lunge

Reverse Lunge

Set
Reps
1
Jumping Lunge

Jumping Lunge

Set
Reps
1
Squat (Bodyweight)

Squat (Bodyweight)

Set
Reps
1
Squat (Band)

Squat (Band)

Set
KG
Reps
1
Sumo Squat (Kettlebell)

Sumo Squat (Kettlebell)

Set
KG
Reps
1
Sumo Squat (Dumbbell)

Sumo Squat (Dumbbell)

Set
KG
Reps
1
Hamstring Stretch

Hamstring Stretch

Set
Time
1
Back Stretch

Back Stretch

Set
Time
1
Lying Glute Stretch

Lying Glute Stretch

Set
Time
1
Dead Hang Stretch

Dead Hang Stretch

Set
Time
1
Pull Up

Pull Up

Set
Reps
1
Negative Pull Up

Negative Pull Up

Set
Reps
1
Walking

Walking

Set
Time
1
Cycling

Cycling

Set
Time
1
Bicycle Crunch Raised Legs

Bicycle Crunch Raised Legs

Set
Reps
1
Bicycle Crunch

Bicycle Crunch

Set
Reps
1