Exercises/Plank PushupPlank PushupEquipmentNoneTarget MuscleChest(Upper Chest, Lower Chest)Secondary MusclesShouldersTricepsWaistSimilar Exercises to Plank PushupThese exercises also target the following muscles: ChestShouldersTricepsWaistBench Press (Barbell)ChestBench Press (Dumbbell)ChestIncline Bench Press (Dumbbell)ChestLateral Raise (Dumbbell)ShouldersShoulder Press (Dumbbell)ShouldersTriceps PushdownTricepsTriceps Rope PushdownTricepsAb ScissorsWaistAb WheelWaistArnold Press (Dumbbell)Shoulders
