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Routine Builder
ποδια
Created by
aggelos konto
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Bulgarian Split Squat
Set
KG
Reps
1
Goblet Squat
Set
KG
Reps
1
Standing Calf Raise (Dumbbell)
Set
KG
Reps
1
Dumbbell Seated Calf Raise
Set
KG
Reps
1
Romanian Deadlift (Dumbbell)
Set
KG
Reps
1
Lunge (Dumbbell)
Set
KG
Reps
1
Bulgarian Split Squat
Target Muscle
Quadriceps
Primary Muscles
Outer Quad
Inner Quad
Middle Quad
Secondary Muscles
Hips
Hamstrings
Equipment
Dumbbell