Gympal

Day 1

Created by Ethan Hull
Ethan Hull
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

keeping back straight this time
Set
KG
Reps
W
2
half squat

half squat

lvl 8 on rack
Set
KG
Reps
W
2
3
4
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
W
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
W
2
Single Leg Romanian Deadlift (Dumbbell)

Single Leg Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
W
2
3
glute bridge (isometric)

glute bridge (isometric)

Set
Time
1
sliding hamstring curl

sliding hamstring curl

Set
Reps
1
2
deep box lunge

deep box lunge

Set
KG
Reps
1
2
lateral lunge (weighted)

lateral lunge (weighted)

Set
KG
Reps
1
2
Dead Bug

Dead Bug

Set
Reps
1