routine day
Created by 
Francesc-Xavier Àvalos i Pareja
Shoulder Press (Dumbbell)
Set
KG
Reps
1
Incline Bench Press (Dumbbell)
Set
KG
Reps
1
Hammer Curl (Dumbbell)
Set
KG
Reps
1
Target Muscle
Shoulders
Primary Muscles
Front ShoulderSide ShoulderRear Shoulder
Secondary Muscles
Triceps
Equipment
Dumbbell