Francesc-Xavier Àvalos i Pareja
@bearhunter
Workouts
4
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Francesc-Xavier Àvalos i Pareja
Aug 13, 2026, 1:09 PM
routine day
Duration
19m
Volume
144 kg
2 sets Shoulder Press (Dumbbell)
1 set Incline Bench Press (Dumbbell)
1 set Hammer Curl (Dumbbell)
Francesc-Xavier Àvalos i Pareja
Aug 12, 2026, 12:41 PM
routine day
Duration
25m
Volume
108 kg
- 1 set Shoulder Press (Dumbbell)
- 1 set Incline Bench Press (Dumbbell)
- 1 set Hammer Curl (Dumbbell)
Francesc-Xavier Àvalos i Pareja
Aug 10, 2026, 8:29 PM
routine day
Duration
17m
Volume
108 kg
- 1 set Shoulder Press (Dumbbell)
- 1 set Incline Bench Press (Dumbbell)
- 1 set Hammer Curl (Dumbbell)
Francesc-Xavier Àvalos i Pareja
Aug 10, 2026, 12:36 PM
routine day
Duration
18m
Volume
108 kg
- 1 set Shoulder Press (Dumbbell)
- 1 set Incline Bench Press (Dumbbell)
- 1 set Hammer Curl (Dumbbell)