Gympal

every day workout

Created by Hudson Higdon
Hudson Higdon
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
3
Push Up

Push Up

Set
Reps
1
2
3
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
2
3
Crunch

Crunch

Set
Reps
1
2
3
Farmers Walk

Farmers Walk

Set
KG
Reps
1
2
3