Gympal

Glutes

Created by Nagina Nesar Ahmad
Nagina Nesar Ahmad
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
Lateral Squat

Lateral Squat

lateral step squats
Set
Reps
1