Mage / Mølle - ekstra økt
Created by 
Kristian Steffensen
Treadmill
Set
KM
Duration
1
2
3
Cable Crunch
Set
KG
Reps
1
2
3
Plank Pushup
Set
Reps
1
2
3
Hanging Leg Raise
Set
Reps
1
2
3
Primary Muscles
Quads
Hamstrings
Calves
Secondary Muscles
Glutes
Equipment
Leverage Machine