Gympal

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Created by Sainad Venkat
Sainad Venkat
Hack Squat (Machine)

Hack Squat (Machine)

Set
KG
Reps
1
2
3
4
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

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KG
Reps
1
2
3
4
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
4
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
2
3
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2
3
Dead Bug

Dead Bug

Set
Reps
1
2
3
Cable Core Palloff Press

Cable Core Palloff Press

Set
KG
Reps
1
2
3