Gympal

bryst/skuldre/triseps

Created by Ingeborg Jensen
Ingeborg Jensen
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
RPE
1
2
3
4
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
RPE
1
2
3
4
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
RPE
1
2
3
4
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
RPE
1
2
3
4
Incline Chest Fly (Dumbbell)

Incline Chest Fly (Dumbbell)

Set
KG
Reps
RPE
1
2
3
4