Gympal

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Created by julie black
julie black
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

added small 2.3kg on
Set
KG
Reps
1
2
3
4
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
4
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

added small 2.3 kg /last set tried underhand grip
Set
KG
Reps
1
2
3
4
Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
4
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

added small 1.1kg weigts as couldnt do next weight up
Set
KG
Reps
1
2
3
4
Pull Up

Pull Up

23kgx4
Set
Reps
1
2
3
4
Elliptical Trainer

Elliptical Trainer

Set
Time
1
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
Face Pull

Face Pull

Set
KG
Reps
1
2
3
4