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Created by Ameer-Laif Shaikh
Ameer-Laif Shaikh
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Set
KG
Reps
1
Seated Cable Row - Bar Wide Grip

Seated Cable Row - Bar Wide Grip

Set
KG
Reps
1
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

Set
KG
Reps
1
Decline Shrug

Decline Shrug

Set
KG
Reps
1