Gympal

shoulders

Created by Ameer-Laif Shaikh
Ameer-Laif Shaikh
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
Rear Lateral Raise

Rear Lateral Raise

Set
KG
Reps
1
Front Raise (Dumbbell)

Front Raise (Dumbbell)

Set
KG
Reps
1