everyday

Created by

Ashlyn Miller

Seated Leg Raise

Set

Reps

1

Flutter Kicks

Set

Reps

1

Side Plank

Set

Time

1

Incline Push Ups

Incline Push Ups

Set

Reps

1

Wall Sit

Set

Time

1

Fire Hydrants

Set

Reps

1

Seated Leg Raise

Target Muscle

Waist

Primary Muscles

Abs

Equipment

Body Weight