Gympal

legs and core

Created by Brooke Gasser
Brooke Gasser
inch worm

inch worm

Set
KG
Reps
1
2
3
Squat (Bodyweight)

Squat (Bodyweight)

Set
Reps
1
2
3
banded knee raise

banded knee raise

Set
KG
Reps
1
2
3
side plank

side plank

with leg raise
Set
KG
Reps
1
2
3
Walking Lunge

Walking Lunge

Set
Reps
1
2
3
Lateral Band Walks

Lateral Band Walks

Set
Reps
1
2
3
Single Leg Glute Bridge

Single Leg Glute Bridge

holds
Set
Reps
1
2
3
Pistol Squat

Pistol Squat

Set
Reps
1
2
3
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2
3
Side Bend (Dumbbell)

Side Bend (Dumbbell)

Set
KG
Reps
1
2
3