Gympal

tenink

Created by Hryhorij Iurkiv
Hryhorij Iurkiv
Behind the Back Bicep Wrist Curl (Barbell)

Behind the Back Bicep Wrist Curl (Barbell)

Set
KG
Reps
1
Barbell Reverse Curl

Barbell Reverse Curl

Set
KG
Reps
1
Wrist Roller

Wrist Roller

Set
KG
Reps
1
Plank

Plank

Set
Time
1
Sit Up

Sit Up

Set
Reps
1
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
Side Bend (Dumbbell)

Side Bend (Dumbbell)

Set
KG
Reps
1
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
Decline Crunch

Decline Crunch

Set
Reps
1
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
Standing Military Press (Barbell)

Standing Military Press (Barbell)

Set
KG
Reps
1
Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

Set
KG
Reps
1
Front Raise (Dumbbell)

Front Raise (Dumbbell)

Set
KG
Reps
1
Rear Lateral Raise

Rear Lateral Raise

Set
KG
Reps
1
Front Raise (Barbell)

Front Raise (Barbell)

Set
KG
Reps
1
Upright Row (Barbell)

Upright Row (Barbell)

Set
KG
Reps
1
Arnold Press (Dumbbell)

Arnold Press (Dumbbell)

Set
KG
Reps
1
Superman

Superman

Set
Reps
1
Pullover (Dumbbell)

Pullover (Dumbbell)

Set
KG
Reps
1
Pendlay Row (Barbell)

Pendlay Row (Barbell)

Set
KG
Reps
1
Back Stretch

Back Stretch

Set
Time
1
Gorilla Row (Kettlebell)

Gorilla Row (Kettlebell)

Set
KG
Reps
1
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
Floor Triceps Dip

Floor Triceps Dip

Set
Reps
1
Wide-Elbow Triceps Press (Dumbbell)

Wide-Elbow Triceps Press (Dumbbell)

Set
KG
Reps
1
Triceps Extension (Barbell)

Triceps Extension (Barbell)

Set
KG
Reps
1
Reverse Curl (Dumbbell)

Reverse Curl (Dumbbell)

Set
KG
Reps
1
Zottman Curl (Dumbbell)

Zottman Curl (Dumbbell)

Set
KG
Reps
1
Concentration Curl

Concentration Curl

Set
KG
Reps
1
Reverse Grip Concentration Curl

Reverse Grip Concentration Curl

Set
KG
Reps
1
Kettlebell Curl

Kettlebell Curl

Set
KG
Reps
1
21s Bicep Curl

21s Bicep Curl

Set
KG
Reps
1
Push Up

Push Up

Set
Reps
1
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Set
KG
Reps
1
Incline Push Ups

Incline Push Ups

Set
Reps
1