Gympal

    tenink

    Created by Hryhorij Iurkiv
    Hryhorij Iurkiv
    Behind the Back Bicep Wrist Curl (Barbell)

    Behind the Back Bicep Wrist Curl (Barbell)

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    Reps
    1
    Barbell Reverse Curl

    Barbell Reverse Curl

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    Reps
    1
    Wrist Roller

    Wrist Roller

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    Reps
    1
    Plank

    Plank

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    Time
    1
    Sit Up

    Sit Up

    Set
    Reps
    1
    Russian Twist (Weighted)

    Russian Twist (Weighted)

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    Reps
    1
    Side Bend (Dumbbell)

    Side Bend (Dumbbell)

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    Reps
    1
    Lying Leg Raise

    Lying Leg Raise

    Set
    Reps
    1
    Decline Crunch

    Decline Crunch

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    Reps
    1
    Lateral Raise (Dumbbell)

    Lateral Raise (Dumbbell)

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    Reps
    1
    Shoulder Press (Dumbbell)

    Shoulder Press (Dumbbell)

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    Reps
    1
    Standing Military Press (Barbell)

    Standing Military Press (Barbell)

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    Reps
    1
    Overhead Press (Dumbbell)

    Overhead Press (Dumbbell)

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    Reps
    1
    Front Raise (Dumbbell)

    Front Raise (Dumbbell)

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    Reps
    1
    Rear Lateral Raise

    Rear Lateral Raise

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    Reps
    1
    Front Raise (Barbell)

    Front Raise (Barbell)

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    Reps
    1
    Upright Row (Barbell)

    Upright Row (Barbell)

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    Reps
    1
    Arnold Press (Dumbbell)

    Arnold Press (Dumbbell)

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    Reps
    1
    Superman

    Superman

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    Reps
    1
    Pullover (Dumbbell)

    Pullover (Dumbbell)

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    Reps
    1
    Pendlay Row (Barbell)

    Pendlay Row (Barbell)

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    Reps
    1
    Back Stretch

    Back Stretch

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    Time
    1
    Gorilla Row (Kettlebell)

    Gorilla Row (Kettlebell)

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    Reps
    1
    Bench Press (Dumbbell)

    Bench Press (Dumbbell)

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    Reps
    1
    Bench Press (Barbell)

    Bench Press (Barbell)

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    Reps
    1
    Floor Triceps Dip

    Floor Triceps Dip

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    Reps
    1
    Wide-Elbow Triceps Press (Dumbbell)

    Wide-Elbow Triceps Press (Dumbbell)

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    Reps
    1
    Triceps Extension (Barbell)

    Triceps Extension (Barbell)

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    Reps
    1
    Reverse Curl (Dumbbell)

    Reverse Curl (Dumbbell)

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    Reps
    1
    Zottman Curl (Dumbbell)

    Zottman Curl (Dumbbell)

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    Reps
    1
    Concentration Curl

    Concentration Curl

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    Reps
    1
    Reverse Grip Concentration Curl

    Reverse Grip Concentration Curl

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    Reps
    1
    Kettlebell Curl

    Kettlebell Curl

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    Reps
    1
    21s Bicep Curl

    21s Bicep Curl

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    Reps
    1
    Push Up

    Push Up

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    Reps
    1
    Incline Bench Press (Dumbbell)

    Incline Bench Press (Dumbbell)

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    Reps
    1
    Chest Fly (Dumbbell)

    Chest Fly (Dumbbell)

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    Reps
    1
    Incline Push Ups

    Incline Push Ups

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    Reps
    1