Gympal

    vacation

    Created by CJ JR
    CJ JR
    Push Up

    Push Up

    Set
    Reps
    1
    2
    3
    4
    5
    Hammer Curl (Dumbbell)

    Hammer Curl (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    Bicep Curl (Dumbbell)

    Bicep Curl (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    Bench Press (Barbell)

    Bench Press (Barbell)

    Set
    KG
    Reps
    1
    2
    3
    Seated Shoulder Press (Machine)

    Seated Shoulder Press (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Running

    Running

    Set
    Time
    1