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    CJ JR

    CJ JR

    @cjjr

    Workouts

    1

    Followers

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    Following

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    CJ JR

    CJ JR

    Aug 12, 2026, 3:30 PM

    pushups

    Duration

    40m

    Volume

    4,966.842 kg

    • Push Up5 sets Push Up
    • Hammer Curl (Dumbbell)3 sets Hammer Curl (Dumbbell)
    • Bicep Curl (Dumbbell)3 sets Bicep Curl (Dumbbell)
    • Bench Press (Barbell)3 sets Bench Press (Barbell)
    • Seated Shoulder Press (Machine)3 sets Seated Shoulder Press (Machine)
    • Running1 set Running

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