Gympal

    gym day 1

    Created by CJ JR
    CJ JR
    Bench Press (Barbell)

    Bench Press (Barbell)

    Set
    KG
    Reps
    1
    2
    3
    Chest Press (Machine)

    Chest Press (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Bicep Curl (Dumbbell)

    Bicep Curl (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    EZ Barbell Preacher Curl

    EZ Barbell Preacher Curl

    Set
    KG
    Reps
    1
    2
    3
    Seated Row (Machine)

    Seated Row (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Lat Pulldown (Cable)

    Lat Pulldown (Cable)

    Set
    KG
    Reps
    1
    2
    3
    Seated Shoulder Press (Machine)

    Seated Shoulder Press (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Running

    Running

    Set
    Time
    1