Gympal

    shoulders workout

    Created by Ethan Saunders
    Ethan Saunders
    Shoulder Press (Dumbbell)

    Shoulder Press (Dumbbell)

    Set
    KG
    Reps
    F
    Lateral Raise (Dumbbell)

    Lateral Raise (Dumbbell)

    Set
    KG
    Reps
    W
    Standing Military Press (Barbell)

    Standing Military Press (Barbell)

    Set
    KG
    Reps
    F
    Rear Lateral Raise

    Rear Lateral Raise

    Set
    KG
    Reps
    F