Gympal

shoulders workout

Created by Ethan Saunders
Ethan Saunders
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
F
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
W
Standing Military Press (Barbell)

Standing Military Press (Barbell)

Set
KG
Reps
F
Rear Lateral Raise

Rear Lateral Raise

Set
KG
Reps
F