shoulders workout

Created by

Ethan Saunders

Shoulder Press (Dumbbell)

Set

KG

Reps

1

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set

KG

Reps

1

Standing Military Press (Barbell)

Standing Military Press (Barbell)

Set

KG

Reps

1

Rear Lateral Raise

Rear Lateral Raise

Set

KG

Reps

1

Shoulder Press (Dumbbell)

Target Muscle

Shoulders

Primary Muscles

Front ShoulderSide ShoulderRear Shoulder

Secondary Muscles

Triceps

Equipment

Dumbbell