Gympal

    Arm workout

    Created by Ethan Saunders
    Ethan Saunders
    Hammer Curl (Dumbbell)

    Hammer Curl (Dumbbell)

    Set
    KG
    Reps
    F
    Preacher Curl (Machine)

    Preacher Curl (Machine)

    Set
    KG
    Reps
    F
    EZ Bar Biceps Curl

    EZ Bar Biceps Curl

    Set
    KG
    Reps
    F
    21s Bicep Curl

    21s Bicep Curl

    Set
    KG
    Reps
    F
    Over Bench Wrist Curl

    Over Bench Wrist Curl

    Set
    KG
    Reps
    F
    Seated Palms Up Wrist Curl

    Seated Palms Up Wrist Curl

    Set
    KG
    Reps
    D