Gympal

Arm workout

Created by Ethan Saunders
Ethan Saunders
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
F
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
F
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Set
KG
Reps
F
21s Bicep Curl

21s Bicep Curl

Set
KG
Reps
F
Over Bench Wrist Curl

Over Bench Wrist Curl

Set
KG
Reps
F
Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

Set
KG
Reps
D