Gympal

    Tuesday ( back and bi’s)

    Created by Haley Robinson
    Haley Robinson
    Lateral Raise (Dumbbell)

    Lateral Raise (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    Bicep Curl (Dumbbell)

    Bicep Curl (Dumbbell)

    lower
    Set
    KG
    Reps
    1
    2
    3
    Bicep Curl (Dumbbell)

    Bicep Curl (Dumbbell)

    upper
    Set
    KG
    Reps
    1
    2
    3
    Bicep Curl (Dumbbell)

    Bicep Curl (Dumbbell)

    full
    Set
    KG
    Reps
    1
    2
    3
    Hammer Curl (Dumbbell)

    Hammer Curl (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    Shoulder Press (Dumbbell)

    Shoulder Press (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3