Gympal

    Normal Workout

    Created by Albert Keywood
    Albert Keywood
    Preacher Curl (Dumbbell)

    Preacher Curl (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    Triceps Extension (Dumbbell)

    Triceps Extension (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    Dumbbell Row

    Dumbbell Row

    Set
    KG
    Reps
    1
    2
    3
    Shoulder Press (Dumbbell)

    Shoulder Press (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    Push Up

    Push Up

    Set
    Reps
    1
    2
    3
    Rowing Machine

    Rowing Machine

    Set
    Time
    1
    2
    3