Gympal

Normal Workout

Created by Albert Keywood
Albert Keywood
Preacher Curl (Dumbbell)

Preacher Curl (Dumbbell)

Set
KG
Reps
1
2
3
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Reps
1
2
3
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
Push Up

Push Up

Set
Reps
1
2
3
Rowing Machine

Rowing Machine

Set
Time
1
2
3