Gympal
    Albert Keywood

    Albert Keywood

    @AlbotKeyboard

    Workouts

    1

    Followers

    1

    Following

    1

    Albert Keywood

    Albert Keywood

    Aug 26, 2026, 7:51 PM

    Ascend Wed

    Duration

    2m

    Volume

    5,283.2 kg

    • Deadlift (Barbell)3 sets Deadlift (Barbell)
    • Standing Calf Raise (Dumbbell)3 sets Standing Calf Raise (Dumbbell)
    • Sit Up3 sets Sit Up
    • Bench Press (Dumbbell)3 sets Bench Press (Dumbbell)
    • Chin Up3 sets Chin Up
    • Russian Twist (Bodyweight)3 sets Russian Twist (Bodyweight)
    • Single Leg Romanian Deadlift (Dumbbell)3 sets Single Leg Romanian Deadlift (Dumbbell)

    Explore more of AlbotKeyboard's profile!

    To view AlbotKeyboard's user profile and track your own workouts and calories, download Gympal for free.