Gympal

    gym 1

    Created by Robin Mills
    Robin Mills
    Chest Press (Machine)

    Chest Press (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Seated Shoulder Press (Machine)

    Seated Shoulder Press (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Hammer Curl (Cable)

    Hammer Curl (Cable)

    Set
    KG
    Reps
    1
    2
    3
    Chest Fly (Machine)

    Chest Fly (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Cycling

    Cycling

    Set
    Time
    1