Gympal

    My routine

    Created by Fred
    Fred
    Lateral Raise (Dumbbell)

    Lateral Raise (Dumbbell)

    Set
    KG
    Reps
    1
    2
    Bicep Curl (Dumbbell)

    Bicep Curl (Dumbbell)

    Set
    KG
    Reps
    1
    2
    Diamond Push Up

    Diamond Push Up

    Set
    Reps
    1
    2
    Overhead Press (Dumbbell)

    Overhead Press (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    Cross Body Hammer Curl

    Cross Body Hammer Curl

    Set
    KG
    Reps
    1