Gympal

My routine

Created by Fred
Fred
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
Diamond Push Up

Diamond Push Up

Set
Reps
1
2
Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

Set
KG
Reps
1
2
3
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
1