Gympal

    day 2

    Created by Ethan Hull
    Ethan Hull
    Back Extension (Weighted Hyperextension)

    Back Extension (Weighted Hyperextension)

    Set
    KG
    Reps
    RPE
    1
    2
    Bulgarian Split Squat

    Bulgarian Split Squat

    experimenting w 1 or 2 dbl, prefer 2
    Set
    KG
    Reps
    RPE
    1
    2
    3
    4
    Rear Delt Reverse Fly (Machine)

    Rear Delt Reverse Fly (Machine)

    Set
    KG
    Reps
    RPE
    1
    2
    3
    tantrums

    tantrums

    Set
    Time
    1
    2
    Pull Up (Weighted)

    Pull Up (Weighted)

    Set
    +KG
    Reps
    RPE
    1
    2
    3
    4
    lateral lunge (weighted)

    lateral lunge (weighted)

    Set
    KG
    Reps
    RPE
    1
    2
    deep box lunge

    deep box lunge

    2nd set held longer
    Set
    KG
    Reps
    RPE
    1
    2
    glute bridge (isometric)

    glute bridge (isometric)

    elevated on bench. hamstring felt terrible.
    Set
    Time
    1
    Dead Bug

    Dead Bug

    tried lower back slightly elevated and holy it hurts. left hip pops right side doesnt. feel it mostly in left abs
    Set
    Reps
    RPE
    1
    2