Gympal

day 2

Created by Ethan Hull
Ethan Hull
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
RPE
1
2
Bulgarian Split Squat

Bulgarian Split Squat

experimenting w 1 or 2 dbl, prefer 2
Set
KG
Reps
RPE
1
2
3
4
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
RPE
1
2
3
tantrums

tantrums

Set
Time
1
2
Pull Up (Weighted)

Pull Up (Weighted)

Set
+KG
Reps
RPE
1
2
3
4
lateral lunge (weighted)

lateral lunge (weighted)

Set
KG
Reps
RPE
1
2
deep box lunge

deep box lunge

2nd set held longer
Set
KG
Reps
RPE
1
2
glute bridge (isometric)

glute bridge (isometric)

elevated on bench. hamstring felt terrible.
Set
Time
1
Dead Bug

Dead Bug

tried lower back slightly elevated and holy it hurts. left hip pops right side doesnt. feel it mostly in left abs
Set
Reps
RPE
1
2