Gympal

Pull day

Created by lee youngeun
lee youngeun
Treadmill

Treadmill

Set
KM
Duration
1
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
3
4
5
6
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
2
3
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
2
3
Zottman Curl (Dumbbell)

Zottman Curl (Dumbbell)

Set
KG
Reps
1
2
3
Decline Crunch

Decline Crunch

Set
Reps
1
2
3