Gympal

Leg day

Created by lee youngeun
lee youngeun
Walking

Walking

Set
Time
1
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
1
2
3
4
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
Standing Calf Raise

Standing Calf Raise

Set
Reps
1
2
3
4
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
3
4
Decline Crunch

Decline Crunch

Set
Reps
1
2
3