Leg day
Body Heatmap
Target Muscles
Walking
106:001
QuadsGlutesCalvesHamstrings
Walking
QuadsGlutesCalvesHamstrings
Set
Time
1
-
Leg Press Horizontal (Machine)
115 reps1
215 reps2
315 reps3
415 reps4
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
60
15
2
60
15
3
60
15
4
60
15
Leg Extension (Machine)
110 reps1
210 reps2
310 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
20
10
2
20
10
3
20
10
Lying Leg Curl (Machine)
110 reps1
210 reps2
310 reps3
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
20
10
2
20
10
3
20
10
Standing Calf Raise
164 reps1
264 reps2
364 reps3
464 reps4
Calves
Standing Calf Raise
Calves
Set
Reps
1
64
2
64
3
64
4
64
Bulgarian Split Squat
1-1
2-2
3-3
4-4
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
2
-
-
3
-
-
4
-
-
Decline Crunch
1-1
2-2
3-3
Abs
Decline Crunch
Abs
Set
Reps
1
-
2
-
3
-