cardio
Body Heatmap
Target Muscles
Walking
1::1
QuadsGlutesCalvesHamstrings
Walking
QuadsGlutesCalvesHamstrings
Set
Time
1
-
Treadmill
15000 km · 25:921
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
5000
-
Stair Machine
111000 km · 06:001
QuadsGlutesCalves
Stair Machine
QuadsGlutesCalves
Set
KM
Duration
1
11000
-
Cycling
108:401
QuadsHamstringsCalves
Cycling
QuadsHamstringsCalves
Set
Time
1
-