wednesday
Body Heatmap
Target Muscles
Diamond Push Up
1-1
TricepsChest
Diamond Push Up
TricepsChest
Set
Reps
1
-
Bench Dip
1-1
TricepsChest
Bench Dip
TricepsChest
Set
Reps
1
-
Triceps Kickback (Dumbbell)
1-1
Triceps
Triceps Kickback (Dumbbell)
Triceps
Set
KG
Reps
1
-
-
Floor Triceps Dip
1-1
Triceps
Floor Triceps Dip
Triceps
Set
Reps
1
-
Push Up
1-1
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
-
Plank Pushup
1-1
ChestTricepsAbs
Plank Pushup
ChestTricepsAbs
Set
Reps
1
-
Incline Push Ups
1-1
ChestTricepsFront Delts
Incline Push Ups
ChestTricepsFront Delts
Set
Reps
1
-
Dumbbell Squeeze Press
1-1
ChestTriceps
Dumbbell Squeeze Press
ChestTriceps
Set
KG
Reps
1
-
-