Diamond Push Up

How to Perform Diamond Push Up

1. 1

   Get into a push-up position and place your hands close together under your chest, forming a diamond shape with your thumbs and index fingers.

2. 2

   Your body should be in a straight line from head to toe.

3. 3

   Engage your abs and take a breath.

4. 4

   Lower your chest toward your hands by bending your elbows, keeping them tucked close to your sides.

5. 5

   Push through your palms to press yourself back up, squeezing your triceps at the top and exhale.

6. 6

   Repeat for the desired number of repetitions.