current
Body Heatmap
Target Muscles
Bench Press (Dumbbell)
13 reps1
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
26
3
Incline Bench Press (Dumbbell)
13 reps1
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
20
3
Dumbbell Preacher Curl (Turned Torso)
13 reps1
Biceps
Dumbbell Preacher Curl (Turned Torso)
Biceps
Set
KG
Reps
1
12
3
Lateral Raise (Machine)
13 reps1
Side Delts
Lateral Raise (Machine)
Side Delts
Set
KG
Reps
1
90
3
Chest Press (Machine)
13 reps1
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
100
3
Chest Fly (Machine)
13 reps1
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
215
3
Lever Triceps Extension
13 reps1
Triceps
Lever Triceps Extension
Triceps
Set
KG
Reps
1
70
3
Crunch (Machine)
13 reps1
Abs
Crunch (Machine)
Abs
Set
KG
Reps
1
120
3
