Rygg
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
17 reps1
26 reps2
37 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
RPE
1
35
7
9
2
35
6
9
3
35
7
9
Seated Cable Row - V Grip (Cable)
16 reps1
27 reps2
37 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
RPE
1
35
6
9
2
35
7
9
3
27.5
7
9
Seated Row (Machine)
17 reps1
29 reps2
35 reps3
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
RPE
1
46.3
7
9
2
46.3
9
9
3
42.5
5
9
Lat Pulldown (Machine)
15 reps1
25 reps2
LatsUpper Back
Lat Pulldown (Machine)
LatsUpper Back
Set
KG
Reps
RPE
1
42.5
5
9
2
42.5
5
9
Shoulder Press (Machine Plates)
17 reps1
27 reps2
34 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Machine Plates)
Front DeltsSide DeltsTriceps
Set
KG
Reps
RPE
1
16.3
7
10
2
16.3
7
10
3
16.3
4
9
