Gympal

Rygg

Created by Marius Ledenvall
Marius Ledenvall
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
RPE
1
2
3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
RPE
1
2
3
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
RPE
1
2
3
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Set
KG
Reps
RPE
1
2
Shoulder Press (Machine Plates)

Shoulder Press (Machine Plates)

Set
KG
Reps
RPE
1
2
3