Marius Ledenvall
@mariusledenvall
Workouts
5
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Marius Ledenvall
Aug 30, 2026, 2:56 PM
Bröst + Biceps + Triceps
Duration
1h 10m
Volume
3,369.25 kg
3 sets Incline Bench Press (Dumbbell)
3 sets Chest Press (Machine)
2 sets Chest Fly (Machine)
3 sets Preacher Curl (Machine)
3 sets Triceps Extension (Machine)
3 sets Seated Dip Machine
Marius Ledenvall
Aug 27, 2026, 5:36 PM
Rygg
Duration
1h 2m
Volume
3,017.5 kg
3 sets Lat Pulldown (Cable)
3 sets Seated Cable Row - V Grip (Cable)
3 sets Seated Row (Machine)
2 sets Lat Pulldown (Machine)
3 sets Shoulder Press (Machine Plates)
Marius Ledenvall
Aug 27, 2026, 4:32 PM
New Workout
Duration
1h 0m
Volume
1,597.5 kg
5 sets Torso Rotation
3 sets Decline Crunch
Marius Ledenvall
Aug 24, 2026, 4:19 PM
Bröst + Biceps + Triceps
Duration
1h 0m
Volume
1,989.25 kg
- 3 sets Incline Bench Press (Dumbbell)
- 3 sets Chest Press (Machine)
- 2 sets Preacher Curl (Machine)
3 sets Seated Incline Curl- 3 sets Triceps Extension (Machine)
Marius Ledenvall
Aug 20, 2026, 3:53 PM
Rygg
Duration
1h 0m
Volume
3,225 kg
- 3 sets Seated Cable Row - V Grip (Cable)
- 3 sets Seated Row (Machine)
3 sets Lat Pulldown - Close Grip- 2 sets Lat Pulldown (Machine)
3 sets Lateral Raise (Machine)