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Marius Ledenvall

Marius Ledenvall

@mariusledenvall

Workouts

2

Followers

0

Following

0

Marius Ledenvall

Marius Ledenvall

Aug 11, 2026, 6:30 PM

New Workout

Duration

37m

Volume

3,272.5 kg

  • Lat Pulldown (Cable)4 sets Lat Pulldown (Cable)
  • Iso-Lateral Row (Machine)3 sets Iso-Lateral Row (Machine)
  • Seated Cable Row - V Grip (Cable)4 sets Seated Cable Row - V Grip (Cable)
  • Lat Pulldown (Machine)2 sets Lat Pulldown (Machine)
Marius Ledenvall

Marius Ledenvall

Aug 8, 2026, 1:44 PM

New Workout

Duration

1h 18m

Volume

5,897.5 kg

  • Leg Extension (Machine)3 sets Leg Extension (Machine)
  • Seated Leg Curl (Machine)3 sets Seated Leg Curl (Machine)
  • Leg Press Horizontal (Machine)3 sets Leg Press Horizontal (Machine)
  • Abductor3 sets Abductor
  • Outer Abductor1 set Outer Abductor
  • Over Bench Wrist Curl3 sets Over Bench Wrist Curl
  • Behind the Back Bicep Wrist Curl (Barbell)3 sets Behind the Back Bicep Wrist Curl (Barbell)
  • Single Arm Lateral Raise (Cable)3 sets Single Arm Lateral Raise (Cable)

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