Bröst + Biceps + Triceps
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
19 reps1
28 reps2
37 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
RPE
1
16
9
9.5
2
18
8
9.5
3
18
7
9.5
Chest Press (Machine)
19 reps1
27 reps2
34 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
RPE
1
23.8
9
9.5
2
23.8
7
9.5
3
23.8
4
9.5
Chest Fly (Machine)
17 reps1
27 reps2
3-3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
RPE
1
35
7
9
2
35
7
9
3
-
-
-
Preacher Curl (Machine)
17 reps1
24 reps2
36 reps3
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
RPE
1
35
7
9.5
2
35
4
9.5
3
30.3
6
9.5
Seated Incline Curl
14 reps1
24 reps2
34 reps3
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
16
4
2
16
4
3
16
4
Triceps Extension (Machine)
19 reps1
24 reps2
36 reps3
Triceps
Triceps Extension (Machine)
Triceps
Set
KG
Reps
RPE
1
30
9
8
2
35
4
10
3
30
6
9
Seated Dip Machine
17 reps1
27 reps2
35 reps3
TricepsChest
Seated Dip Machine
TricepsChest
Set
KG
Reps
RPE
1
46.3
7
9
2
42.5
7
9
3
42.5
5
9
