Bröst + Biceps + Triceps

    Body Heatmap

    Target Muscles

    Incline Bench Press (Dumbbell)

    19 reps1
    28 reps2
    37 reps3
    ChestFront DeltsTriceps

    Chest Press (Machine)

    19 reps1
    27 reps2
    34 reps3
    ChestFront DeltsTriceps

    Chest Fly (Machine)

    17 reps1
    27 reps2
    3-3
    Chest

    Preacher Curl (Machine)

    17 reps1
    24 reps2
    36 reps3
    Biceps

    Seated Incline Curl

    14 reps1
    24 reps2
    34 reps3
    Biceps

    Triceps Extension (Machine)

    19 reps1
    24 reps2
    36 reps3
    Triceps

    Seated Dip Machine

    17 reps1
    27 reps2
    35 reps3
    TricepsChest