Gympal

Bröst + Biceps + Triceps

Created by Marius Ledenvall
Marius Ledenvall
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
RPE
1
2
3
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
RPE
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
RPE
1
2
3
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
RPE
1
2
3
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
2
3
Triceps Extension (Machine)

Triceps Extension (Machine)

Set
KG
Reps
RPE
1
2
3
Seated Dip Machine

Seated Dip Machine

Set
KG
Reps
RPE
1
2
3