Body Heatmap
Target Muscles
Leg Extension (Machine)
18 reps1
28 reps2
38 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
RPE
1
50
8
9
2
57.5
8
9
3
60
8
9.5
Leg Press Horizontal (Machine)
19 reps1
27 reps2
35 reps3
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
RPE
1
57.5
9
9.5
2
65
7
9
3
68.8
5
9
Seated Leg Curl (Machine)
16 reps1
26 reps2
33 reps3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
RPE
1
65
6
9
2
65
6
9
3
57.5
3
8.5
Hip Abduction (Machine)
16 reps1
26 reps2
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
RPE
1
25
6
9
2
25
6
9
Decline Crunch
17 reps1
Abs
Decline Crunch
Abs
Set
Reps
RPE
1
7
6
Decline Crunch (Weighted)
16 reps1
26 reps2
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
RPE
1
15
6
9
2
15
6
9
Plank
100:751
200:602
Abs
Plank
Abs
Set
Time
1
-
2
-
