Gympal

Ben

Created by Marius Ledenvall
Marius Ledenvall
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
RPE
1
2
3
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
RPE
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
RPE
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
RPE
1
2
Decline Crunch

Decline Crunch

Set
Reps
RPE
1
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
RPE
1
2
Plank

Plank

Set
Time
1
2