Mage
Body Heatmap
Target Muscles
Decline Crunch (Weighted)
1-1
2-2
3-3
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
-
-
2
-
-
3
-
-
Crunch (Machine)
1-1
2-2
3-3
Abs
Crunch (Machine)
Abs
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Plank
1::1
2::2
Abs
Plank
Abs
Set
Time
1
-
2
-
Sit Up
1-1
2-2
3-3
Abs
Sit Up
Abs
Set
Reps
1
-
2
-
3
-
Decline Crunch
1-1
2-2
3-3
Abs
Decline Crunch
Abs
Set
Reps
1
-
2
-
3
-
Torso Rotation
1-1
2-2
3-3
Obliques
Torso Rotation
Obliques
Set
KG
Reps
1
-
-
2
-
-
3
-
-
