Gympal

Mage

Created by Marius Ledenvall
Marius Ledenvall
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
3
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1
2
3
Plank

Plank

Set
Time
1
2
Sit Up

Sit Up

Set
Reps
1
2
3
Decline Crunch

Decline Crunch

Set
Reps
1
2
3
Torso Rotation

Torso Rotation

Set
KG
Reps
1
2
3