Gympal

Legs

Created by Milan Haesen
Milan Haesen
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
Hack Squat (Machine)

Hack Squat (Machine)

Set
KG
Reps
1
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
Cable Crunch

Cable Crunch

Set
KG
Reps
1