Legs
Body Heatmap
Target Muscles
Lying Leg Curl (Machine)
18 reps1
28 reps2
34 reps3
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
30
8
2
30
8
3
35
4
Leg Extension (Machine)
17 reps1
28 reps2
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
35
7
2
35
8
Leg Press (Machine)
16 reps1
24 reps2
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
140
6
2
140
4
Calf Press (Machine)
112 reps1
215 reps2
Calves
Calf Press (Machine)
Calves
Set
KG
Reps
1
140
12
2
140
15
Back Extension (Weighted Hyperextension)
18 reps1
210 reps2
Lower BackGlutesHamstrings
Back Extension (Weighted Hyperextension)
Lower BackGlutesHamstrings
Set
KG
Reps
1
20
8
2
20
10
Cable Crunch
112 reps1
212 reps2
36 reps3
Abs
Cable Crunch
Abs
Set
KG
Reps
1
85
12
2
85
12
3
90
6
