Gympal

arm/shoulders

Created by julie black
julie black
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
4
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
4
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
3
4
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
3
4
Single Arm Tricep Extension (Dumbbell)

Single Arm Tricep Extension (Dumbbell)

two handed bigger weight
Set
KG
Reps
1
2
3
4
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
4
Elliptical Trainer

Elliptical Trainer

Set
Time
1
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
2