Body Heatmap
Target Muscles
Bicep Curl (Dumbbell)
18 reps1
28 reps2
38 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
18.1
8
2
18.1
8
3
18.1
8
Triceps Pushdown
110 reps1
210 reps2
310 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Lateral Raise (Machine)
112 reps1
212 reps2
312 reps3
4-F
Side Delts
Lateral Raise (Machine)
Side Delts
Set
KG
Reps
1
-
12
2
-
12
3
-
12
F
-
-
Bicep Curl (Cable)
110 reps1
210 reps2
310 reps3
Biceps
Bicep Curl (Cable)
Biceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Single Arm Triceps Pushdown (Cable)
112 reps1
212 reps2
312 reps3
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Shoulder Press (Machine Plates)
110 reps1
210 reps2
310 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Machine Plates)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Preacher Curl (Machine)
110 reps1
210 reps2
310 reps3
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Triceps Dip
112 reps1
212 reps2
312 reps3
TricepsChest
Triceps Dip
TricepsChest
Set
Reps
1
12
2
12
3
12
Behind the Back Bicep Wrist Curl (Barbell)
120 reps1
220 reps2
320 reps3
Forearms
Behind the Back Bicep Wrist Curl (Barbell)
Forearms
Set
KG
Reps
1
-
20
2
-
20
3
-
20
Reverse Curl
110 reps1
210 reps2
310 reps3
ForearmsBiceps
Reverse Curl
ForearmsBiceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
