Gympal
Abs

Abs

Created by Rahsaan Young Jones
Rahsaan Young Jones
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2
3
Crunch

Crunch

Set
Reps
1
2
3
Heel Taps

Heel Taps

Set
Reps
1
2
3
Flutter Kicks

Flutter Kicks

Set
Reps
1
2
3
Seated Leg Raise

Seated Leg Raise

Set
Reps
1
2
3
Side Bend (Dumbbell)

Side Bend (Dumbbell)

Set
KG
Reps
1
2
3