Body Heatmap
Target Muscles
Russian Twist (Weighted)
132 reps1
232 reps2
332 reps3
ObliquesAbs
Russian Twist (Weighted)
ObliquesAbs
Set
KG
Reps
1
-
32
2
-
32
3
-
32
Crunch
132 reps1
232 reps2
332 reps3
Abs
Crunch
Abs
Set
Reps
1
32
2
32
3
32
Heel Taps
132 reps1
232 reps2
332 reps3
AbsObliques
Heel Taps
AbsObliques
Set
Reps
1
32
2
32
3
32
Flutter Kicks
132 reps1
232 reps2
332 reps3
Abs
Flutter Kicks
Abs
Set
Reps
1
32
2
32
3
32
Seated Leg Raise
132 reps1
232 reps2
332 reps3
Abs
Seated Leg Raise
Abs
Set
Reps
1
32
2
32
3
32
Side Bend (Dumbbell)
116 reps1
216 reps2
316 reps3
Obliques
Side Bend (Dumbbell)
Obliques
Set
KG
Reps
1
15.9
16
2
15.9
16
3
15.9
16
