Dag 2

Gustav Nyman

Body Heatmap

Target Muscles

Squat (Barbell)

1-1

2-2

QuadsGlutesHamstrings

Squat (Barbell)

QuadsGlutesHamstrings

Set

KG

Reps

1

-

-

2

-

-

Deadlift (Barbell)

1-1

2-2

GlutesHamstringsLower BackUpper BackQuads

Deadlift (Barbell)

Deadlift (Barbell)

GlutesHamstringsLower BackUpper BackQuads

Set

KG

Reps

1

-

-

2

-

-