Dag 3
Created by 
Gustav Nyman
Seated Overhead Press (Barbell)
Set
KG
Reps
1
2
Bent Over Row (Barbell)
Set
KG
Reps
1
2
Target Muscle
Shoulders
Primary Muscles
Front ShoulderSide ShoulderRear Shoulder
Secondary Muscles
Triceps
Equipment
BarbellBarbell