Dag 3

Created by

Gustav Nyman

Seated Overhead Press (Barbell)

Set

KG

Reps

1

2

Bent Over Row (Barbell)

Bent Over Row (Barbell)

Set

KG

Reps

1

2

Seated Overhead Press (Barbell)

Primary Muscles

Front Delts

Secondary Muscles

Side Delts

Triceps

Equipment

Barbell