Dag 3
Body Heatmap
Target Muscles
Seated Overhead Press (Barbell)
1-1
2-2
Front DeltsSide DeltsTriceps
Seated Overhead Press (Barbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
-
2
-
-
Bent Over Row (Barbell)
1-1
2-2
Upper BackLats
Bent Over Row (Barbell)
Upper BackLats
Set
KG
Reps
1
-
-
2
-
-
