Seated Overhead Press (Barbell)

How to Perform Seated Overhead Press (Barbell)

1. 1

   Add the appropriate amount of weight and sit on a bench with an upright back support.

2. 2

   Grab the bar with an overhand grip just outside shoulder-width and hold it at your upper chest.

3. 3

   Retract your shoulder blades, engage your abs, and take a breath.

4. 4

   Press the bar straight up until your arms are fully extended, squeezing your shoulders at the top and exhale.

5. 5

   Slowly lower the bar back to your upper chest and breathe in.

6. 6

   Repeat for the desired number of repetitions.