Gympal

1: Monday- Leg day (Quad Focused)

Created by julie black
julie black
Squat (Bodyweight)

Squat (Bodyweight)

15kg first set weight added then 20kg
Set
Reps
1
2
3
4
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
3
4
Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Set
KG
Reps
1
2
3
4
Leg Extension (Machine)

Leg Extension (Machine)

using manual machine with 2x5kg weighs 31/8
Set
KG
Reps
1
2
3
4
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
4
Hip Adduction (Machine)

Hip Adduction (Machine)

started with 4 leg placement went to 5better on 25kg
Set
KG
Reps
1
2
3
4
Treadmill

Treadmill

Set
KM
Duration
1
Straight Leg Raise

Straight Leg Raise

Set
Reps
1