Thursday

Created by

Harry Awoyomi

Squat (Barbell)

Set

KG

Reps

1

2

3

Deadlift (Dumbbell)

Deadlift (Dumbbell)

Set

KG

Reps

1

2

3

Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set

KG

Reps

1

2

3

Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Set

KG

Reps

1

2

3

Squat (Barbell)

Target Muscle

Quadriceps

Primary Muscles

Outer QuadInner QuadMiddle Quad

Secondary Muscles

HamstringsHips

Equipment

Barbell