beginner core
Body Heatmap
Target Muscles
Heel Taps
130 reps1
215 reps2
320 reps3
AbsObliques
Heel Taps
AbsObliques
Set
Reps
1
30
2
15
3
20
Bird Dog
120 reps1
220 reps2
310 reps3
AbsGlutesLower Back
Bird Dog
AbsGlutesLower Back
Set
Reps
1
20
2
20
3
10
Toe Touch
110 reps1
25 reps2
AbsHamstrings
Toe Touch
AbsHamstrings
Set
Reps
1
10
2
5
Dead Bug
18 reps1
28 reps2
38 reps3
Abs
Dead Bug
Abs
Set
Reps
1
8
2
8
3
8
Mountain Climber
crossbody
110 reps1
210 reps2
310 reps3
Abs
Mountain Climber
crossbody
Abs
Set
Reps
1
10
2
10
3
10