Gympal

beginner core

Created by Savannah Carter
Savannah Carter
Heel Taps

Heel Taps

Set
Reps
1
2
3
Bird Dog

Bird Dog

Set
Reps
1
2
3
Toe Touch

Toe Touch

Set
Reps
1
2
Dead Bug

Dead Bug

Set
Reps
1
2
3
Mountain Climber

Mountain Climber

crossbody
Set
Reps
1
2
3